How to Cheer Someone Up: The Ultimate Guide (2024)

Invest in yourself today

How to Cheer Someone Up: The Ultimate Guide (1)

How to Cheer Someone Up: The Ultimate Guide (2)

Jump to section

Should you try to cheer someone up?

How to cheer someone up4 ways

6 ways to cheer someone up over text

5 things to avoid when trying to cheer someone up

How to ask for help when you're feeling down

How to cheer yourself up

Something to remember: the importance of friendship during hard times

Have you ever had a coworker get bad news at work, or see a friend going through something tough? We all have difficult days, so knowing how to cheer someone up is a great life skill.

You probably know firsthand that when you’re in a bad mood, you can’t always overcome it alone. We need people around who can cheer us up, motivate us, and get us out of a funk.

A person who knows how to help you swap your negative emotions for positive ones is unmatched. So why can't this person be you?

We all have the ability to be a positive force in our friends, family, and coworkers’ lives. With a few tips, you can learn how to cheer someone up, what mistakes to avoid, and the best ways to offer support.

Should you try to cheer someone up?

While you certainly have good intentions in your quest to cheer someone up, it isn’t always what they want.

If someone is going through a tough time, it's okay to ask them directly how you can best support them and offer some positive vibes. Ask them if they want to talk, if they need a distraction, or if they wish to be left alone.

They might want advice, but they also might want to rant about their problems without your input. We all need to swallow sometimes.

After they decide what they need, you can act appropriately. The person you’re trying to support is also allowed to change their minds, so do your best to be supportive however they need.

How to cheer someone up4 ways

There’s no single best way to cheer someone up when they aren't feeling like themselves. Often, it just depends on the person. Some people might prefer socializing while others might like relaxing. They may even want you to simply send them helpful articles or funny memes online without actually seeing you in person.

Here are four ways to cheer someone up after a bad day:

1. Write them a handwritten note

If you want to cheer someone up, you don't have to write a six-page letter detailing every happy thing you can think of. A simple sticky note with a supportive sentence or a little card will do the trick.

Try writing out positive things like affirmations, good memories you have together, or even a motivational quote. If you want to cheer up a coworker or your manager, a note is the perfect supportive action — you can leave your note on their desk when they step away. It could be the pick-me-up they needed to refocus their negative thoughts and improve their mood.

2. Have a movie night

Perhaps you won't be talking a lot during the movie, but it's an excuse to come together with the person you’re trying to support. Sometimes you just need a little company when you’re feeling down.

Being close to someone can definitely help them feel less alone. Turn on the TV and find a movie that you'll both enjoy. It doesn't have to be a comedy, either. Anything that the person wants to watch is perfect, and your willingness will let them know that they can unwind and start moving forward.

3. Try something new together

Your normal routine can feel dull and remind a person of what's upsetting them. Try doing something new with the friend you want to cheer up. It could be getting some fresh air on a hiking trail you've never tried or explored a new exhibit at your local museum.

Any of these ideas are a perfect excuse to have a change of scenery and build some memories together. Shaking up your friend’s day-to-day life will lift their spirits. Before planning anything, just make sure you ask the person if they're game to go on an adventure. They might prefer to stay closer to their comfort zone.

4. Bring them their favorite food

Surprising someone with their favorite meal is an act of kindness that many appreciate. They’re called our “comfort foods” for a reason, and sharing them will help your friend or coworker feel better.

Plus, sharing a meal together is an opportunity to sit down and chat about whatever they want. They can either process their feelings and get advice, or distract themselves by talking about other things. Next time you want to cheer someone up, try bringing your friend some ice cream or ordering your coworker their favorite lunch.

6 ways to cheer someone up over text

You don't have to be physically beside a person to cheer them up. You could be in a neighboring city or even a time zone away and still do things to uplift them

How to Cheer Someone Up: The Ultimate Guide (3)

Here's how to cheer someone up over text in 6 different ways:

  1. Send them a playlist with some motivational tunes and their favorite songs
  2. Share a funny video or meme
  3. Send them a list of 10 things you appreciate about them
  4. Remind them of a fun memory you share
  5. Let them know that you're there to support them however they want
  6. Send them a feel-good story you read recently

If you’re trying to cheer up your manager or colleague, you can do the same thing over your office chat platform. Just remember to keep it professional and give them space. In the workplace, the person you’re trying to support may not want to open up about the details of how they’re feeling.

5 things to avoid when trying to cheer someone up

If you’re trying to learn how to cheer someone up, your actions definitely have good intentions behind them. That said, you could be doing more harm than good if you aren’t careful. As you try to make someone feel better, you need to keep some potential mistakes in mind.

To be more aware of what not to do when you try to cheer someone up, check out these 5 tips:

How to Cheer Someone Up: The Ultimate Guide (4)

  1. Don't push your friend to experience things they don't want, like going to a party if they have social anxiety
  2. Don't interrupt them as they talk — focus on being a good listener
  3. Don't invalidate their feelings or be insensitive
  4. Don't talk all about how wonderful your days have been going
  5. Don't assume they want to be left alone or on the other hand, that they want your company all the time

Communication is a skill, and it doesn’t come naturally to all of us. If you want to improve your ability to cheer others up and be a better communicator, a platform like BetterUp can help. You can get the support and guidance you need to become the best version of yourself.

How to ask for help when you're feeling down

If you find yourself putting a lot of your time and energy into cheering up others, remember that you deserve the same for yourself. Perhaps it's you that's been having a bad day and could use some extra love. It's always okay to pause and evaluate how you're feeling. Take a few deep breaths, and then figure out what you need.

If you need to ask for help, here are four ways to work towards cheering yourself up:

  1. Call your best friend or a family member and ask if they can talk
  2. Get in touch with a therapist
  3. If work is taking a toll on you, talk to your boss about things that have been impacting your mood
  4. Write down your feelings so that you can articulate them better and ask for what you need

How to Cheer Someone Up: The Ultimate Guide (5)

How to cheer yourself up

Perhaps you don't want support from someone else if you're feeling down one day. That's alright — we can use some tips to help ourselves. One place to start is with "happy hormones,” otherwise known as serotonin, oxytocin, and endorphin.

For each hormone, here are three ways you can increase the production of each and help yourself feel happier:

Serotonin

  1. Eat some dark chocolate to reduce cortisol
  2. Make a home-cooked meal you love
  3. Dance, sing, and laugh along to fun music

How to Cheer Someone Up: The Ultimate Guide (6)

Oxytocin

  1. Play with an animal you love
  2. Pamper yourself with a spa day filled with self-care
  3. Enjoy a warm drink like tea

Endorphins

  1. Increase your heart rate through exercise
  2. Eat spicy foods
  3. Vent out your feelings in your journal

Something to remember: the importance of friendship during hard times

Hard times can lead to depression, anxiety, and other mental health issues. That's why having a sense of communityis so important. Relying on one another during difficult moments builds stronger bonds and deepens our relationships with others.

When we’re struggling, we can count on our friends for support.

Letting others know that they aren’t alone is an excellent start to cheering someone up, even if they feel lonely.

Knowing how to cheer someone up might not fix all of their problems, but knowing that they have a supportive community can undoubtedly bring a smile to their face. This will help them experience brighter days.

At BetterUp, we’re interested in helping you be your best self so that you can be at your best for the people you care about. Learning how to better communicate and support your loved ones means you need to know how to support yourself, and we’re here to help with both.

Boost your mood-boosting skills

Explore personalized coaching to enhance your ability to uplift others and boost your own well-being.

Find your Coach

Boost your mood-boosting skills

Explore personalized coaching to enhance your ability to uplift others and boost your own well-being.

Find your Coach

Well-being

Published July 28, 2022

How to Cheer Someone Up: The Ultimate Guide (2024)

FAQs

How to Cheer Someone Up: The Ultimate Guide? ›

“Just wanted you to know you're on my mind and in my prayers.” “I'm thinking of you. And I'm just a text or phone call away.” “I hope you don't feel alone as you go through this time.

What's the best way to cheer someone up? ›

5 ways to cheer someone up and make them feel better
  1. Send a handwritten note. Personalize your care. ...
  2. Try new activities together. Doing something different can be a great distraction and can help create positive memories. ...
  3. Bring them their favorite food. ...
  4. Plan a movie night. ...
  5. Send a thoughtful or funny text.
Jan 12, 2024

How to lift up someone's mood? ›

There is sure to be something on this list that can turn any frown upside down.
  1. Ask Them If They Want Help. ...
  2. Simply Be There for Them. ...
  3. Leave Your Friend a Handwritten Note. ...
  4. Swing the Blues Away. ...
  5. Go Get Some Ice Cream. ...
  6. Do Whatever They Want to Do. ...
  7. Volunteer Together. ...
  8. Give Lots of Positive Reinforcement.
May 15, 2023

How to cheer a stressed person up? ›

Top 10 Ways to Cheer Someone Up
  1. Give a Gift.
  2. Watch a Movie Together.
  3. Share a Walk.
  4. Lend an Ear.
  5. Tell a Joke.
  6. Send a Handwritten Letter.
  7. Make Dinner.
  8. Volunteer Together.

What can I message to cheer someone up? ›

“Just wanted you to know you're on my mind and in my prayers.” “I'm thinking of you. And I'm just a text or phone call away.” “I hope you don't feel alone as you go through this time.

What words can cheer someone up? ›

These phrases are ways to tell someone to keep trying:
  • Hang in there.
  • Don't give up.
  • Keep pushing.
  • Keep fighting!
  • Stay strong.
  • Never give up.
  • Never say 'die'.
  • Come on! You can do it!.

How to brighten someone's mood? ›

6 ways to cheer someone up over text
  1. Send them a playlist with some motivational tunes and their favorite songs.
  2. Share a funny video or meme.
  3. Send them a list of 10 things you appreciate about them.
  4. Remind them of a fun memory you share.
  5. Let them know that you're there to support them however they want.
Jul 28, 2022

How to cheer her up over text? ›

Making Your Girlfriend Happy over Text
  1. Send her a text that makes her feel like you can't wait to tell her something.
  2. Ask her for advice about an outfit choice or tricky social situation.
  3. Give her a compliment about something you love about her.
  4. Send her memes that make you laugh or tell her funny stories.

How to cheer up a man? ›

Tell him all the things you love about him.

Telling him what you love about him is sure to perk him up and remind him why you're together. You can talk about his warmth, his honesty, his loyalty, his strength, or his compassion. Not only will this make him feel better, but it might just give him an ego boost, too.

How to cheer up in 5 minutes? ›

Cheer Up With These Five-Minute Mood Boosters
  1. Check out the Detroit Zoo's live penguin cam to see some adorable Antarctic pals in action.
  2. Listen to a happy song—we suggest a bop by the incomparable Lizzo.
  3. Write down a few things that you're grateful for—you might be surprised by how much you can think of.
Jan 2, 2023

How do you cheer up someone having a breakdown? ›

The following tips can also help during a breakdown.
  1. Create a safe environment. A safe environment is one where a person's basic needs are met and support is readily available. ...
  2. Listen. ...
  3. Offer help and support. ...
  4. Activate their social network. ...
  5. Encourage treatment. ...
  6. Honor their experience.
Mar 7, 2023

How to be supportive over text? ›

Strategies for holding meaningful conversation via text
  1. Give them your undivided attention. ...
  2. Avoid sending scripted texts. ...
  3. Express your gratitude and appreciation to them. ...
  4. Make a conscious effort to listen more than you speak. ...
  5. Don't make it a one-time conversation. ...
  6. Validate their feelings and avoid judgement.

How do you cheer an anxious person? ›

Here are some tips:
  1. Don't pressure them. Try not to put pressure on your friend or family member to do more than they feel comfortable with. ...
  2. Be kind, be non-judgemental. Let us know it will pass, let us know you are there.
  3. Reminding me to breathe, asking me what I need.

How to make a sad person happy? ›

How to Make a Sad Person Happy
  1. 1 Affirm and validate their feelings.
  2. 2 Listen without criticizing or judging.
  3. 3 Offer to complete a task for them.
  4. 4 Give them a sincere compliment.
  5. 5 Cook them their favorite food or treat.
  6. 6 Go for a walk with them.
  7. 7 Bring your pet over to help cheer them up.

What is the best thing to cheer you up? ›

Best Ways to Cheer Yourself Up Fast
  • Do an activity that makes you smile (like reading, dancing, or playing games). Listen to uplifting songs, which can shift your mindset.
  • Get outside and spend time in nature. ...
  • Practice positive affirmations and try reframing situations to see them in a more optimistic light.

How do I cheer someone up over text? ›

“I know you've got a lot going on and it's really hard. I'm thinking about you!” If you think this person is going through a tough time but might not be in the mood to respond right away, simply let them know you're thinking about them.

What to say to a sad person to cheer them up? ›

Encourage them to talk by saying:
  • "Can you tell me more about what's going on?"
  • "If you want to tell me more, I'm here to listen"
  • "I've noticed you haven't been yourself, is there anything on your mind?"
  • "I can see this is hard for you to open up about. It's ok to take your time. I'm not in any rush"

How do you cheer up really fast? ›

How To Change Your Mood in 60 Seconds
  1. Smile. Studies have shown that putting on a smile – even if it is forced – can lead to an almost immediate flood of endorphins. ...
  2. Express Gratitude for Everything. ...
  3. Meditate for a Minute. ...
  4. Use Positive Affirmations. ...
  5. Listen to Uplifting Music. ...
  6. Get Some Sun. ...
  7. Hug Someone.

Top Articles
Latest Posts
Article information

Author: Manual Maggio

Last Updated:

Views: 5795

Rating: 4.9 / 5 (69 voted)

Reviews: 92% of readers found this page helpful

Author information

Name: Manual Maggio

Birthday: 1998-01-20

Address: 359 Kelvin Stream, Lake Eldonview, MT 33517-1242

Phone: +577037762465

Job: Product Hospitality Supervisor

Hobby: Gardening, Web surfing, Video gaming, Amateur radio, Flag Football, Reading, Table tennis

Introduction: My name is Manual Maggio, I am a thankful, tender, adventurous, delightful, fantastic, proud, graceful person who loves writing and wants to share my knowledge and understanding with you.